Best Exercise Bikes Guide

Best Spandex Bike Shorts

Thu, 17 Dec 2009 02:54:46 +0000

Looking for the best spandex bike shorts? There are many cycling compression shorts on the market and most of them do a very good job to add extra comfort to your bike ride. Pearl izumi bike shorts are a padded bike shorts that could be used as mountain bike shorts. Not all bike compression shorts are tight you can find baggy bike shorts in mens, kids and womens styles. Cycling bib shorts and assos cycling shorts are some of the best cycling shorts you will find.
Pearl Izumi Men’s Triathalon Tri Cycling Short

Pearl Izumi Attack Cycling Short

Pearl Izumi Men’s Quest Cycling Short

Assos Men’s H F.I. Mille Cycling Shorts – Black – 10.1030.1

Assos Women’s H F.I. Lady Cycling Shorts – Yellow – 10.0030.3

Assos 2009/10 Women’s H FI.Lady S5 Cycling Shorts – Blue- 12.10.106.20

Best Stationary Bike Stands

Thu, 03 Dec 2009 21:46:19 +0000

When looking for a stationary bike stand there are many to chose from and while most of them are very similar there are a few that are a cut above the rest.

An Indoor bike trainer is ideal for training when you don’t want to get out in the hot or cold weather but you still want a good workout.

Getting an exercise bike stand is beneficial for many reasons. You can use your own bicycle so that you won’t get sore during a normal bike ride or race. Many people that live in areas where it snows a lot will buy stationary bike stand so they can train during the winter. In Utah, there are gym such as Elevate in Orem Utah that have a bike room where you can hook your road bike up to bicycle exercise stand in a room with a huge flat screen that shows you what terrain you are biking over. As you go up a hill the resistance in the bikes is increased to simulate you actually going up the hill. An indoor bike trainer is the perfect way to train for cold weather states.

Some of the most popular indoor bicycle trainer companies are:
Bell Motivator Mag Indoor Bicycle Trainer

cycleops fluid 2 indoor bicycle trainer

Blackburn bike trainer

What Exercise Can You Do With a Hurt Knee?

Tue, 03 Nov 2009 07:22:22 +0000

As a personal trainer I often get clients that say they can’t do cardio because they have a bad knee, ankle or some other injury that prevents them from doing any type of weight bearing exercise on their legs.

The perfect exercise for people that can’t do any high impact workouts like running is to use an exercise bike for your cardio. Exercise bikes are perfect because you can get a great workout for your heart while not adding force to any injuries you may have in your legs.

For some of the older clients or people with back pain, they make recumbent exercise bikes which have a back rest that is at an angle. This will allow people keep their backs straight while at a slight incline.

An exercycle is the ideal way to build the heart muscle and muscles in your legs without causing more strain on fragile parts of the body. Most of the time if you have any pain in the knee, it needs a lot of rest or surgery. You should not be experiencing any type of knee pain during or after workouts.

Muscle pain is normal and is to be expected when exercising, but pain the knee joint is not a result from training, it is a sign of an injury. Do not do anything that causes pain in your knee while exercising. In most cases using an exercise bike will not cause knee pain, but if for some reason it does, you would need to see a physical therapist or knee specialist. Don’t go to a normal doctor for knee pain because they end up sending you to a doctor that specializes in knees and you can save that visit and money.

Cheap Exercise Bikes

Thu, 24 Sep 2009 16:28:55 +0000

When we refer to cheap exercise bikes we are talking about the price and not the quality. Why spend tons of money on an excercise bike when you can find a new or used exercise bike for a fraction of the price?

There are many popular brands of exercise bicycles from schwinn to tunturi and the prices can get pretty high. Now some of the bikes do have a lot of extra features that you pay for but are good to have when you are working out.

But if you just want a good workout and need an exercycle to get you there you don’t care about having a bunch of gadgets like computer screens or heart rate monitors on your bike.

A cheap exercise bike is going to be pretty plain and the cheapest ones will be what are mini exercise bikes, which means they don’t even have handle bars. It is simply the pedals that can be placed under a desk or in front of the sofa so that you can get a little workout in while you work on the computer or watch t.v.

If you like to have a backrest when you work out, I would recommend you get a recumbent exercise bike. This style provides back support. One of the cheapest brands is called Stamina. The stamina magnetic resistance recumbent bike and the stamina pro 15 5300 silent magnetic resistance upright bike are two completely different styles that will save you a lot of money over the competition.

An upright bike is one that does just that, makes you sit upright because there is no back rest. This is the type of bike model that you see on the street.

Tunturi Exercise Bikes Reviewed

Tue, 15 Sep 2009 03:02:59 +0000

Tunturi makes many models of exercise bikes in both recumbent and upright styles. The recumbent exercise bike models are the tunturi E80R, E60R and E30R. The R stands for recumbent which means that they have a back rest on the bike. The upright models include the E25, E30, E60 and the E80.
Most models come with an LCD screen so that you can enjoy watching something while you exercise. The tunturi E30R recumbent exercise bike comes with 23 different programs that you can train with and has 12 preset already for you. The frame warranty is 15 years, as is standard with most Tunturi exercise bikes. Overall tunturi is known for making high quality exercise equipment and also makes treadmills, ellipticals and row machines.

Schwinn 213 Recumbent Exercise Bike

Tue, 15 Sep 2009 02:30:09 +0000

The Schwinn 213 recumbent exercise bike is slightly heavier than the 203 weighing in at 108 pounds. This bike can support up to 300 pounds of weight. There are 16 different levels of resistance and it has heart rate sensors in the grips of the handle bars. It has a coin tray which seems like a pointless addition because it’s a stationary bike. There are a total of 11 workout programs that are already in the bike so that you can experience something different each time you ride. This way your body won’t adapt to one workout but will always be forced to do something not expected and you will continue to get results. Even though it weight 108 pounds, there are wheels on the back so that you can move it easily from one room to another.

Schwinn 203 Recumbent Exercise Bike

Tue, 15 Sep 2009 02:21:12 +0000

The Schwinn 203 recumbent exercise bike is one of the best bicycles you can get for your home and the product reviews are very high. The 203 model is like the 201 but slightly larger with some extra resistance levels. This bike comes with a water bottle holder and can be adjusted to different heights very easily. The only common complaint of consumers is that it weighs 93.5 pounds. Not only can you adjust the seat but the handle bars can also be adjusted to the perfect height for the rider.
A great benefit of this bike is that it has 17 workouts that are already pre-programmed in so that you can experience different types of training. This exercycle is made to support up to 300 pounds and has extra wide seats with extra padding. The LCD monitor is very easy to read and shows your heart rate, speed, distance, time and calories burned during your workout.

Finding Your Best Exercise Bike

Tue, 01 Sep 2009 04:16:31 +0000

There are many ways to go about losing weight but most of them require massive amounts of weight to be put on your knees. If you have knee pain the best way to go about getting your cardiovascular workout is by either swimming or riding an exercise bike. Since most people can’t afford to just install a pool in their home the more reasonable option would be getting a stationary exercise bike of some form. Don’t fear, there are many different types of exercise bikes you can choose from. You can get a nice schwinn exercise bike or go for something a little less pricey and get a mini exercise bike that can fit under your bed.

If space is a factor for you then I would recommend getting a foldable bike. If you get bored of exercising in the same place everyday you could get a portable exercise bike that you could move with ease. The options are endless when it comes to getting the best bike for your desire. Maybe you have a bad back and want a bike with a backrest- these are called recumbent exercise bikes. The traditional looking ones are called upright exercise bikes. So as you can see no matter what you desire there is a perfect bike built just for you.

Best Schwinn Recumbent Exercise Bike

Tue, 07 Jul 2009 17:14:54 +0000

When shopping for the best exericse bike that you can find you will find that schwinn exercise bikes are at the top of the list for quality. No matter the type of bicycle you are looking for they will have a model that will work for you. They make mini exercise bikes as well as the normal ones that we are all use to. The typical model that looks like a normal bicycle that you learned how to ride as a child is called an upright exercise bike but they make them now that have a back rest.

Recumbent Exercise Bike

Recumbent exercise bikes are the ones that have a back rest for people that may have bad backs. The back rest is usually inclined as opposed to straight up like a chair. The most popular model is the schwinn 213 recumbent exercise bike pictured below.

The reason that people love bike exercise so much is because it is easy on your knees and others joints while providing a great cardiovascular workout. No matter you age you can workout on a bike and still get into shape. The best exercise bike for you might not be the same as for everyone else. You have a lot of options when shopping around. If space is an issue, you can get a foldable exercise bike that can simply be stored under your bed after each use. If price is more your concern they have many cheap exercise bikes for sale that you can save some money on, or even used exercise bikes. We all know how many times other people will buy things that they only use a couple times and then sale them. If schwinn is not your thing there are some other popular brands. You could look for a Lifestyle, Proform, Marcy, Kettler or Weslo exercise bike.

Mini Exercise Bikes: Safe and Practical

Mon, 23 Mar 2009 20:22:29 +0000

Mini exercise bikes are a staple in any ones home, they have been around for many years. They are simple to use, easy to store and best of all- anyone can use them. Some are portable or even foldable which is great because folding up your bike is ideal for storage. They provide two important functions that no other exercising equipment can compete with – practicality and safety.

Firstly, with an exercise bike you can work out while enjoying your favorite television shows or reading a book. Some recumbent bikes even offer a small pull-out desk to place your laptop on while you burn calories. Unlike other exercise equipment, they make it possible to multitask, making it easier to fit working out into a busy schedule.
The fact that you can be exercising while being able to complete other tasks makes this exercise fit into your daily life. It is easy to fit riding one into your hectic schedule because it gives you the freedom to do homework, catch up with family members on the phone, or watch the news. This effective piece of exercise equipment can easily become a part of your daily routine.
Secondly, bikes designed for exercise are different from other exercise equipment because they involve no coordination skills which reduce the chance of acquiring an injury. They are also sturdy and do not have the same risk involved like other exercise machines, or riding a bike outside. For an example, a person may miss a step on a treadmill causing a severe injury to them. Such incidents are not likely to happen on an exercise bike.
Furthermore, the rider never has to worry about the weather outside, or going to different locations for more challenging rides. These machines offer many different courses, like up-hill pedaling or sprinting, without ever stepping outside the comfort of your home. You do not have to worry about falling off your bike, or finding a safe location to ride in the evenings.
Also, in the long run, exercise bikes do not diminish your joints. Because they do not involve shock to your joints, they are a much safer choice. In fact, mini exercise bikes are beneficial not only to your health, but to your back and posture. These type bikes provide full back support while you work out.
All in all, excercise bikes have been around for many years for a reason. They are kept simple and timeless. They provide a great work out for even the busiest of people, while providing injury proof workouts. They are affordable, practical, but most importantly are safe for their users. A mini exercise bike is also very inexpensive and can be stored under a bed when not in use.