Best Exercise Bikes Guide

As a personal trainer I often get clients that say they can’t do cardio because they have a bad knee, ankle or some other injury that prevents them from doing any type of weight bearing exercise on their legs.

The perfect exercise for people that can’t do any high impact workouts like running is to use an exercise bike for your cardio. Exercise bikes are perfect because you can get a great workout for your heart while not adding force to any injuries you may have in your legs.

For some of the older clients or people with back pain, they make recumbent exercise bikes which have a back rest that is at an angle. This will allow people keep their backs straight while at a slight incline.

An exercycle is the ideal way to build the heart muscle and muscles in your legs without causing more strain on fragile parts of the body. Most of the time if you have any pain in the knee, it needs a lot of rest or surgery. You should not be experiencing any type of knee pain during or after workouts.

Muscle pain is normal and is to be expected when exercising, but pain the knee joint is not a result from training, it is a sign of an injury. Do not do anything that causes pain in your knee while exercising. In most cases using an exercise bike will not cause knee pain, but if for some reason it does, you would need to see a physical therapist or knee specialist. Don’t go to a normal doctor for knee pain because they end up sending you to a doctor that specializes in knees and you can save that visit and money.

When shopping for the best exericse bike that you can find you will find that schwinn exercise bikes are at the top of the list for quality.  No matter the type of bicycle you are looking for they will have a model that will work for you.  They make mini exercise bikes as well as the normal ones that we are all use to.  The typical model that looks like a normal bicycle that you learned how to ride as a child is called an upright exercise bike but they make them now that have a back rest.

Recumbent Exercise Bike

Recumbent exercise bikes are the ones that have a back rest for people that may have bad backs.  The back rest is usually inclined as opposed to straight up like a chair.  The most popular model is the schwinn 213 recumbent exercise bike pictured below.

The reason that people love bike exercise so much is because it is easy on your knees and others joints while providing a great cardiovascular workout.  No matter you age you can workout on a bike and still get into shape.  The best exercise bike for you might not be the same as for everyone else.  You have a lot of options when shopping around.  If space is an issue, you can get a foldable exercise bike that can simply be stored under your bed after each use.  If price is more your concern they have many cheap exercise bikes for sale that you can save some money on, or even used exercise bikes.  We all know how many times other people will buy things that they only use a couple times and then sale them.  If schwinn is not your thing there are some other popular brands.  You could look for a Lifestyle, Proform, Marcy, Kettler or Weslo exercise bike.

Mini exercise bikes are a staple in any ones home, they have been around for many years. They are simple to use, easy to store and best of all- anyone can use them.  Some are portable or even foldable which is great because folding up your bike is ideal for storage. They provide two important functions that no other exercising equipment can compete with – practicality and safety.

Firstly, with an exercise bike you can work out while enjoying your favorite television shows or reading a book. Some recumbent bikes even offer a small pull-out desk to place your laptop on while you burn calories. Unlike other exercise equipment, they make it possible to multitask, making it easier to fit working out into a busy schedule.
The fact that you can be exercising while being able to complete other tasks makes this exercise fit into your daily life.  It is easy to fit riding one into your hectic schedule because it gives you the freedom to do homework, catch up with family members on the phone, or watch the news. This effective piece of exercise equipment can easily become a part of your daily routine.
Secondly, bikes designed for exercise are different from other exercise equipment because they involve no coordination skills which reduce the chance of acquiring an injury. They are also sturdy and do not have the same risk involved like other exercise machines, or riding a bike outside. For an example, a person may miss a step on a treadmill causing a severe injury to them. Such incidents are not likely to happen on an exercise bike.
Furthermore, the rider never has to worry about the weather outside, or going to different locations for more challenging rides. These machines offer many different courses, like up-hill pedaling or sprinting, without ever stepping outside the comfort of your home. You do not have to worry about falling off your bike, or finding a safe location to ride in the evenings.
Also, in the long run, exercise bikes do not diminish your joints. Because they do not involve shock to your joints, they are a much safer choice.  In fact, mini exercise bikes are beneficial not only to your health, but to your back and posture. These type bikes provide full back support while you work out.
All in all, excercise bikes have been around for many years for a reason. They are kept simple and timeless.  They provide a great work out for even the busiest of people, while providing injury proof workouts.  They are affordable, practical, but most importantly are safe for their users.  A mini exercise bike is also very inexpensive and can be stored under a bed when not in use.